An Easy Way to Build Strong Bones on a Budget
(WMS) As calcium has become the mineral of the millennium, linked to everything from osteoporosis prevention to weight loss, more and more calcium-fortified foods have hit the market. These foods can be costly and, according to registered dietitian Ellie Krieger, a nutrition and lifestyle consultant to clients ranging from homemakers to CEOs and a regular guest on NBC's "Today Show," the best, most cost-effective source of calcium is as close as your refrigerator.
MILK offers more
Recent research and a price analysis support milk as one of the
least expensive calcium sources, especially when compared to other
non-dairy, calcium-fortified foods.
"Penny per penny, one gallon of lowfat or fat-free milk provides about twice as much calcium as fortified soy beverages, apple juice, breakfast bars and fortified bread, and almost double the amount of calcium in one gallon of fortified orange juice and in wheat cereal and waffles," says Krieger. "Most sports drinks and sodas offer none of the bone-building nutrients we need to help maintain strong, healthy bones."
Also, a recent study published in the November
2001 issue of the Journal of the American Dietetic Association
revealed milk as the most economical source of calcium for children
when compared to other school lunch foods.
Kansas State University researchers examined the nutrient content
of school lunch components, including milk, and compared the costs
of other food items. The results revealed that milk contributed
the most calcium and protein per 100 calories and per penny
making milk a nutrient-packed yet cost-effective component for
school lunches.
Experts recommend milk
Today, nine out of 10 women and seven out of 10 men fail to meet
their daily calcium requirements, which can lead to osteoporosis.
Milk can help adults meet their daily calcium requirement of 1,000
mg.
Krieger advises adults to get their much-needed nutrients from just three servings of milk or milk group foods a day, rather than from more expensive fortified foods or supplements.
"Many Americans need to be a little cost-conscious, especially in today's economy. As a natural source of calcium, milk is a great value," says Krieger. "In addition to calcium, milk offers a complete nutritional package of eight other essential nutrients, including vitamin D, which maximizes the absorption and effectiveness of calcium."
For more information about milk and meeting daily calcium requirements, visit www.whymilk.com.